(If you missed part 1, you can click here to start reading at the beginning.) Walking is a great way to maintain your cardiovascular health, keep your legs, hips and buttocks toned and improve your respiratory conditioning. In part 1, we discussed some of the excuses that people make to get out of walking, as [...]
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Motivated to Keep Walking, Part 1
(In this two part article, we’ll take a look at the reasons why many people start walking programs, only to lose motivation and not maintain the workouts for the long-term.) So, you’ve decided (again) to start a walking regimen, either to try shaking some of those excess pounds or for general fitness purposes. You’ve been [...]
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